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Personal Training - Cameron at Both Ys
Meet Our Personal Trainer: Cameron!
My name is Cameron McKeown and I am a personal trainer here at the YMCA. My journey into fitness began over 10 years ago at 13 years old after recovering from breaking both wrists. During that time, daily tasks were a lot harder, and I started to value strength and general health. I began weight training and gradually learning the process of what my body best responded to. This later became my passion of study as I entered college. Into my final year, I joined my first powerlifting competition when I met a group of friends in my classes that got me into the sport. Since then, I now compete in the USA Powerlifting and Metal Milita Federations.
My journey here at the YMCA started in May 2022, as an intern where I trained members and staff as well as hosted our first “Strength in Numbers” powerlifting competition due to the public interest in the sport. I have my Bachelor’s in Exercise Science from Slippery Rock University, my personal training certification from the American College of Sports Medicine, as well as my Exercise Oncology Instructor certification from Maple Tree Cancer Alliance. Through my experience and education, I provide safe modern evidence-based practice methods in training for health and performance goals for people of all backgrounds and needs.
*All trainer/instructor appointments have a 24-hour cancellation policy. Will be charged in full for training if not met. Please visit our Policies & Waivers page to learn more.
What are my certifications and preferences?
- Certifications: Bachelor’s Degree in Exercise Science, American College of Sports Medicine (ACSM) Certified Personal Trainer, and Maple Tree Cancer Alliance (MTCA) Certified Exercise Oncology Instructor
- Specialized Areas: Free Weights and Strength Training, Injury Prevention and Rehab, Exercise Technique, and Adaptive Exercise for Health Risks
- Primary Client Type: Senior, Adult, and Youth Female and Male Clients including Strength Athletes (Ages 16+), Musculoskeletal Injuries (Ages 16+), and Women who are Pregnant
- Main Availability: Early Mornings Monday-Saturday
Additional Questions or Concerns:
Rachael Pezzuti
Association Membership Director
Email: [email protected]
Phone: 814-336-2196
1 Session Package
What happens after you register below?
You will receive a call from Cameron within 1 week to schedule your 1 Personal Training Session if not already scheduled with him.
Reminder:
The 1 Session will be held at our Downtown Y or Vernon Y Branch based on preference mentioned during call.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/1/23 | 12/31/24 | Front Desk | $ 25.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/01/23 - 12/31/24
By Appointment - 1 hr
|
Register at front desk |
2 Session Package (Weekly)
Why is a 2 Session Package recommended?
This is considered a weekly package for clients wishing to train 2 days per week.
What happens after you register below?
You will receive a call from Cameron within 1 week to schedule your 2 Personal Training Sessions if not already scheduled with him.
Reminder:
The 2 Sessions will be held at our Downtown Y or Vernon Y Branch based on preference mentioned during call.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/1/23 | 12/31/24 | Front Desk | $ 50.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/01/23 - 12/31/24
By Appointment - 2 Sessions of 1hr Each
|
Register at front desk |
3 Session Package (Weekly)
Why is a 3 Session Package recommended?
This is considered a weekly package for clients wishing to train 3 days per week.
What happens after you register below?
You will receive a call from Cameron within 1 week to schedule your 3 Personal Training Sessions if not already scheduled with him.
Reminder:
The 3 Sessions will be held at our Downtown Y or Vernon Y Branch based on preference mentioned during call.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/1/23 | 12/31/24 | Front Desk | $ 75.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/01/23 - 12/31/24
By Appointment - 3 Sessions of 1hr Each
|
Register at front desk |
6 Session Package
What happens after you register below?
You will receive a call from Cameron within 1 week to schedule your 6 Personal Training Sessions if not already scheduled with him.
Reminder:
The 6 Sessions will be held at our Downtown Y or Vernon Y Branch based on preference mentioned during call.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/1/23 | 12/31/24 | Front Desk | $ 150.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/01/23 - 12/31/24
By Appointment - 6 Sessions of 1hr Each
|
Register at front desk |
8 Session Package (Monthly)
Why is an 8 Session Package recommended?
This is considered a monthly package for clients wishing to train monthly for 2 days per week.
What happens after you register below?
You will receive a call from Cameron within 1 week to schedule your 8 Personal Training Sessions if not already scheduled with him.
Reminder:
The 8 Sessions will be held at our Downtown Y or Vernon Y Branch based on preference mentioned during call.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/1/23 | 12/31/24 | Front Desk | $ 200.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/01/23 - 12/31/24
By Appointment - 8 Sessions of 1hr Each
|
Register at front desk |
12 Session Package (Monthly)
Why is a 12 Session Package recommended?
This is considered a monthly package for clients wishing to train monthly for 3 days per week.
What happens after you register below?
You will receive a call from Cameron within 1 week to schedule your 12 Personal Training Sessions if not already scheduled with him.
Reminder:
The 12 Sessions will be held at our Downtown Y or Vernon Y Branch based on preference mentioned during call.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/1/23 | 12/31/24 | Front Desk | $ 300.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/01/23 - 12/31/24
By Appointment - 12 Sessions of 1hr Each
|
Register at front desk |
Guided Programming
“Guided Programming” is a cost effective alternative to get individualized workouts to fit your schedule, needs, current goals, and equipment availability.
After the initial consultation, you will be provided with a program of your own for four weeks.
After each monthly four week training cycle, we will meet up and discuss any necessary changes to the routine to keep you progressing optimally and safely at your own pace.
*All programs are given as eletronic files via email. Must have access to phone/computer/tablet with internet connection.*
Contact Info for Inquiries:
Cameron McKeown: ACSM-CPT
Email: [email protected]
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/1/23 | 12/31/24 | Front Desk | $ 50.00 | $ 80.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/01/23 - 12/31/24
By Appointment - 2 Sessions of 1hr Each
|
Register at front desk |
Total Athlete
At the YMCA we want our young athletes in our community to get both an early start in their athletic strength and conditioning development, and offer our facility and coaching for individuals who wish to maintain and improve on their peak performance during the off-season.
Training youth in their early athletic development can help them develop general qualities such as power, speed, coordination, etc, and build a solid muscular base as they learn exercise techniques and specialize in their chosen sport in college and beyond.
Training sessions consist of drills followed by resistance training relative to their appropriate age group and development.
Drill Types:
- Mobility
- Agility
- Balance
- Coordination
- Speed
- Power
Resistance Training:
- Exercise Demonstration and Technique Workshop
- 6 week – Exercise Program: Upper Body and Lower Training Days
- Free Weights, Dumbbells, Resistance bands, Specialty equipment, etc.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/1/23 | 12/31/24 | Online / Front Desk | $ 20.00 | $ 30.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/01/23 - 12/31/24
By Appointment - 6 Weeks of 6 Sessions of 1hr Each
|
Register |