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Self Defense
Embark on an exciting journey with Susie Delo of You Matter LLC, a certified instructor and black belt in Krav Maga, at the YMCA! While we can’t guarantee you’ll know exactly what to do in every situation, she’ll focus on increasing awareness, exploring different scenarios, and practicing simple, effective moves to help protect yourself.
Parent & Child
Downtown
3/12/26 - 3/12/26
VIEW
Thursday March 12th
6:15pm
Work on awareness, effective moves to protect both child and adults, and learn to distinguish between friendly faces and tricky people.
Alivia Smock
Downtown Membership &
Program Director
Phone (814) 336 – 2196
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 2/10/26 | 12/31/26 | Online / Front Desk | $ 10.00 | $ 20.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
03/12/26
Th - 6:15 pm - 1 hr
|
Register |
Senior Self Defense
Vernon
3/5/26 - 3/5/26
VIEW
Thursday March 5th
10:45 – 11:45am
Located in the Aerobics Studio
This personal safety class for older adults focuses on staying alert and using everyday items to protect yourself. You’ll learn how to spot potential trouble early and how to use objects in your environment as a protective barrier.
Any questions can be directed to
Alivia Smock
Downtown Membership &
Program Director
Phone (814) 336 – 2196
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/20/26 | 12/31/26 | Online / Front Desk | $ 17.00 | $ 22.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
03/05/26
Th - 10:45 am - 1 hr
|
Register |