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Weight Loss Programs
What are our Weight Loss Programs?
These 10-Week Weight Loss Programs will be held quarterly. The Weight Loss Program is designed to help people seeking a heathier weight achieve their goals by making small, modest changes to their daily behaviors. The programs help participants build skills for successful lifestyle changes as opposed to advocating any specific or restrictive short-term solutions.
Real Participant Results and Testimonies!
- Participants collectively in the Summer Slim Club 2023 Session lost 45.1 lbs and 11.1% body fat within the 10-week challenge!
- “I am finding the challenge to be helpful in several ways. The first is accountability. The short, weekly informative meetings are keeping me in check. Second, the information presented is useful and realistic. And lastly, the fact that I am working in a small group is very helpful. I have been involved with larger group meetings and even though they are welcoming, I still feel like an outsider. The small group encourages interaction with one another. You can share tips and tricks more easily sitting in as small group circle, rather than an auditorium type setting.” – Kim H.
- “I found the 10-week challenge to be helpful. It allowed me to focus on nutrition, exercise programs, and all-around health. I feel you [Tammy] did a great job explaining each session and were very open and accessible to us if we had questions.” – Mary B.
What is included in each 10-Week Program?
Weekly Weigh Ins by Individual Appointment OR Group Session on Wednesdays at 6:30pm – 7:00pm
Weekly Healthy Living Education
Staff Support and Accountability
Meet Your Staff Support!
Tammy Cowden-Maloney – Downtown Y Branch
Tammy earned her Bachelor of Science in Nutrition & Dietetics followed with a certification by NASM as a Nutrition Coach. Most recently she completed a certification with the Association of Diabetes Care & Education Specialists as a Lifestyle Coach. Her passion is helping people realize the power of good nutrition and how a healthy diet increases energy levels, restores ideal body weight, and even preserves the environment. Tammy’s Y career began in Nashville, TN and she used to manage our Y Cochranton Branch! Tammy is thrilled to come home to her roots and join up with the Meadville Y again as she has been with us for over 13 years!
Additional Questions or Concerns:
Tammy Cowden-Maloney
Membership Retention & Food Program Coordinator
Email: [email protected]
Phone: 814-336-2196
Better Your Fitness- Lose the Weight (April 23rd-July1st)
Welcome to the Meadville Y’s Spring Fitness Challenge! As the world wakes up from winter, it’s the perfect time to energize your body and embrace the new season. For the next 10 weeks, you’ll be taking on exciting fitness tasks, participating in fun activities, and attending educational classes. This is your chance to refresh your routine, set new goals, and connect with others on their fitness journeys.
Let’s harness the spirit of spring renewal and make the most of this challenge together! Are there specific fitness goals or areas you’d like to focus on during this challenge? 💪🌷
Strength Training
To gain strength, you should do strength training exercises for all major muscle groups at least 2x a week. The “sweet spot” of strength training is somewhere between 2 and 3 times per week. Know that muscle burns more calories than fat.
Cardiovascular Training
Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity (or a combination of both) preferably spread throughout the week.
Nutrition
Food tracking can help you identify your healthy habits, such as choosing nutritious snacks, and habits that need improving, such as drinking too many sugary drinks. Think about your health goals. Lose weight? Cut back on sodium? Reduce your cholesterol or blood pressure? Write down your goals.
What will be expected to participate in the Better Your Fitness – Lose the Weight Challenge
- Track your workouts
- Track your nutrition
- Be held accountable
For this 10-week challenge / program to work for you, we need to work together! We will meet weekly and go over your workouts, your nutrition, and go over any speed bumps you may have encountered. We are a team.
Contact me:
Tammy Cowden-Maloney
NASM Certified Personal Trainer / NASM Women’s Fitness Specialist
814-336-2196
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 2/13/25 | 12/31/25 | Online / Front Desk | $ 60.00 | $ 110.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
04/23/25 - 07/01/25
|
Register |
Individual Plans
Embark on a transformative journey towards better health and vitality with our Prime Health Pathways 10-Week Weight Loss Support Program. Designed specifically for you, this personalized program offers a unique combination of expert guidance, compassionate support, and tailored nutrition plans to help you achieve your wellness goals.
Program Highlights:
- Initial Assessment: Start your journey with a comprehensive assessment by our licensed nutritionist, who will evaluate your health status, dietary habits, and personal goals.
- Personalized Nutrition Plan: Receive a customized meal plan crafted by our licensed nutritionist, focusing on balanced, nutrient-dense foods that cater to your specific needs and preferences.
- Weekly One-on-One Sessions: Benefit from weekly individual consultations with our licensed nutritionist, providing ongoing support, motivation, and adjustments to your plan as needed.
- Weekly Check-Ins: Stay on track with regular weekly check-ins to monitor your progress, celebrate milestones, and make any necessary adjustments to your nutrition and wellness plan.
- Progress Tracking: Monitor your progress with regular check-ins and assessments to ensure you stay on track and celebrate your achievements.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 3/11/25 | 12/31/25 | Online / Front Desk | $ 60.00 | $ 110.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
04/09/25 - 06/17/25
|
Register |