Meadville Family YMCA
For Youth Development
For Healthy Living
For Social Development
Pilates

 

 

 

 

 

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Pilates develops a strong "core" or center of the body.  It helps build long muscles and flexible joints leaving you less susceptible to injury.  Pilates is one of the safest workouts you can use.  No other exercise system is so gentle to your body while giving it a challenging workout.

Bring your Pilates mat or towel

Instructor: Chris Maher

Tuesdays and Thursdays  12:10 - 12:45pm

 

 YOGA

 

 

 

Yoga is not only about building flexibility but also strength. This yoga class focuses on postures and breathwork to do just this, as well as cultivate inner strength, expression, creativity, and focus.  This class is appropriate for anyone ages 8-108.  Modifications and adaptations are offered to suit each person's unique body and needs. No previous experienced required. 

 

 

Instructor: Megan Garofola

Tuesdays and Thursdays  6:30pm-7:30pm

The Y is committed to providing programs that build a healthy spirit, mind and body for all. We make every effort to ensure that no one is turned away due to inability to pay. Click to read more about our financial assistance.