Meadville Family YMCA
For Youth Development
For Healthy Living
For Social Development

BODYPUMP™,

Mondays and Wednesdays 5:15pm-6:15pm, Thursdays 6am-7am, Saturdays 8:15am-9:15am

the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!

Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

BODYPUMP™ is enjoyed by millions of people around the world!

Get a taste of BODYPUMP™. Learn the moves.

 

A typical class

  • Improve your strength
  • Perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout
  • Improve your general fitness
  • Shape and tone your muscles
  • Protect your bones and joints from injury
  • Get into shape fast
  • Feel confident

 

BODYCOMBAT™

Tuesday and Thursday 5:15pm-6:15pm

Mondays and Wednesdays - 12:15 PM - 12:45 PM Express/Low Impact version of Body Combat

is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.

A typical class

Your BODYCOMBAT™ instructor will lead you through a series of moves from a range of martial arts, to a series of different music tracks.

  • You’ll begin by learning all the moves that will be used throughout the class, and warming up your body and mind for the battle ahead.
  • Visualise your opponent and unleash into a series of fight combinations. The focus is on speed, power and endurance. There will be time to recover as you prepare for the each phase, with a final fight for your life that will seal the deal on your fitness objectives.
  • Finally, you will take to the floor and cap off the workout with some strength training. Then it’s payback time – stretch out those hard-worked muscles after your fight.

    • Benefits

    • Improves heart and lung function and reduces the risk of heart disease
    • Tones and shapes key muscle groups
    • Burns calories for a leaner body
    • Improves co-ordination and agility
    • Improves bone density
    • Improves posture and core strength and stability
    • Builds self-confidence
    The Y is committed to providing programs that build a healthy spirit, mind and body for all. We make every effort to ensure that no one is turned away due to inability to pay. Click to read more about our financial assistance.