Class Schedules
YMCA Gymnasium Schedule
Active Older Adult & SilverSneakers® Wellness Schedule SUMMER CLASS SCHEDULE: May 2012-September 2012
Cycling 5:15-6:00am Cycling 5:15-6:00am Cycling 6-6:45am Step Fitness 6-7:00am Cycling 6-6:45am BodyPump® 6-7:00am Step Fitness 6-7:00am Silver Splash 8-9:00am Silver Sneakers® Silver Splash 8-9:00am Silver Sneakers® Silver Splash 8-9:00am Hydro Pilates 8-9:00am BodyPump® 8:15-9:15am Aqua Aerobics 9-10:00am Aqua Aerobics 9-10:00am Aqua Aerobics 9-10:00am Deep Water Fitness 9-9:45am Cycling 9-9:45am Silver Sneakers® CardioCircuit 10-11:00am Cycling 9-9:45am Silver Sneakers® CardioCircuit 10-11:00am Silver Sneakers® MSROM 10:30-11:30am Total Body Conditioning 9:30-10:30am Open Water Exercise 10-10:45am Open Water Exercise 10-10:45am Cycling 9:15-10:00am Silver Sneakers® MSROM 10:30-11:30am Pilates 12:15-12:45pm Silver Sneakers® MSROM 10:30-11:30am Pilates 12:15-12:45pm Open Water Exercise 10-10:45am Body Combat® 12:15pm - 12:45pm Body Combat® 5:15pm-6:15pm Body Combat® 12:15pm - 12:45pm Body Combat® 5:15pm-6:15pm Yoga 6:30-7:30pm Yoga 6:30-7:30pm BodyPump® 5:15-6:15pm Cycling 6-7:00pm BodyPump® 5:15-6:15pm Cycling 6-7:00pm Cycling 6-7:00pm Deep Water Fitness 6-6:45pm Cycling 6:30-7:15pm Deep Water Fitness 6-6:45pm Water Fitness 6:45-7:30pm Water Fitness 6:45-7:30pm
Y Express Classes Mondays: 12pm -1pm - Pilates Tuesdays: 12:15pm- 12:45pm - Turbo Lunch Wednesdays: 12pm - 1pm - Group Personal Training Thursdays: 12:15pm- 12:45pm - Turbo Lunch Fridays: 12:15pm- 12:45pm - Turbo Lunch | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
